Suggested Topics Christina Speaks On:
Understanding the Pain Cycle and How Movement is Critical to Reduce Pain
Making Group Movement Classes Accessible for Older Adults
How to Maintain Muscle Mass and Improve Bone Density as you Age
How Mindfulness Can Improve Mental Health and Overall Quality of Life As We Age
Fall Prevention: The Current Research and How to Build Strength to Prevent Injury
Everything you Need to Know About Cognitive Decline and Quality of Life While Aging
"Christina once again has given a very thorough and informative workshop. Her teaching style reaches all participants and she is very open to questions to enable you to fully understand a concept or movement. She has such in-depth knowledge of the human body and is so eager to help us live a more meaningful and pain-free life. Bravo!"
- Workshop Participant
Inquiry to Have Christina Speak/Teach
Fill out the form below and we'll respond back within 48 business hours.