SERVICES
How We Can Help
Here at Rooted Tree Wellness Studio, we pride ourselves on having a client-centered approach to wellness. We are constantly adapting our services and offerings to best support our communities needs. As you browse the offerings below, we encourage you to consider what you need to improve your quality of life.
Get ready to feel your best
RTWS Movement Membership
Unlimited access to over 25 brand new movement + mindfulness classes each month LIVE on Zoom, and the class recordings.
1:1 Online Strength Training
Build strength safely from the comfort of your own home, with one-on-one support and accountability. LIVE Zoom sessions and custom plans are available.
Online Courses
Learn at your own pace with a wide variety of online courses for pain management, movement, mindfulness, and more! New courses are constantly being added!
RTWS Membership
- over 25 brand new movement + mindfulness classes each month, LIVE on Zoom, and the class recordings you can do anywhere, anytime!
- a community forum and chat feature to connect with other members, ask questions, share life updates, and learn new things!
- free access to exclusive bonus classes, workshops, and guest teachers!
LEAD THE WAY ➔1:1 Online Strength Training
Book a FREE discovery call with Movement Specialist, Christina DeFranco, to discuss the best way to build strength safely for your body. Christina teaches functional movement to help you reduce pain, increase your quality of life, and stay independent for as long as possible.
BOOK A FREE CALL ➔
Online Courses
Rooted Tree Wellness Studio is passionate about making wellness knowledge accessible and easy to understand. Courses will be available on a wide variety of topics including Myofascial Release, Pain Management, Yoga Psychology, and more.
COMING SOON ➔Join Our Community!
We share informational resources via email to help improve your quality of life. Get first access to our movement videos on YouTube, podcasts, blog posts, and more!
COME JOIN US ON
