Deep Stretch and Stress Release Yoga is a great way to help your body unwind and allow your body to release tension for a great night's sleep! A nice slow class for all levels and abilities!

An experienced-based group, for both beginner and experienced meditators, that offers skillful guided meditations based on the 9 attitudes of mindfulness (beginner’s mind, acceptance, trust, letting go, patience, non-judgment, non-striving, generosity, and gratitude).

Morning Mobility Flow is a flow class designed to get you moving and ready for the day ahead. You will build strength and mobility through an intentional sequence of yoga movements. Please note, this class begins October 2023.

Yogic Sleep and Breathwork is a relaxing and downregulating class inspired by Yoga Nidra. This is an accessible class for all levels and abilities. You will experience guided breathwork, visualization, and more as you hold restful yoga stretches for 3-5 mins, supported by lots of props.

Cardio, Brain Games and Balance was created by Christina DeFranco to help improve some of the greatest challenges the body faces as we age. This class is low-impact and designed with many variations for all levels. Recommended equipement will be household items that will be mentioned at the start of each class.

Muscle Maintenance as We Age is a yoga and weight training hybrid class that will leave you feeling strong and energized for your day! This class will begin with a dynamic yoga warm-up designed to elevate your heart rate and warm your muscles. This will be followed by a weight training session, with each week focusing on a different target muscle group. The class will be completed with a yoga stretch session and cool down.