Reduce pain and build strength

Safely at home

Specializing in people with pain and aging bodies.


If you're worried movement will increase your pain, then you're finally at a place you can feel safe.

Movement has been proven to reduce pain and increase quality of life, but it can feel scary to attend yoga, strength training, or other movement classes when you're already struggling with pain. The last thing you want is to injure yourself, or flare an already existing problem.

We believe in using an evidence-based, anatomical, physiological, and psychological approach to help improve the well-being of older adults. Our virtual studio encourages a holistic, multi-disciplinary approach to ensure each person feels balanced: mentally, physically, emotionally, and energetically. We remove the cookie-cutter mentality towards health and focus on each individual’s needs so they can be the happiest and healthiest version of themselves. 


Our mission is to consciously create safe and accessible classes for all bodies while taking into consideration past and current health conditions, injuries, surgeries, and pain points. To cultivate a safe space that fosters a connected community of women to reduce the experience of stress, isolation, and loneliness. To provide classes, tools, and resources that positively impact the lives of our students and enrich their well-being.

Movement specialist, Advocate for healthy aging, Mentor for yoga teachers + Fur mom to 3 

Hey there. I'm Christina.
Your  #1 fan & healthy movement coach.


I spent every Saturday from the ages of 7 to 16 years old at a Nursing Home helping take care of my grandmother. My grandmother was my best friend, and all I ever wanted was to help her have the best quality of life possible. Even after her passing, that goal never left me. I was inspired to help people get stronger as they age and to stay as independent as possible, for as long as possible.



You're going to



Amazing Freebie #1

Movement Myths for Mature Bodies

It's time to debunk the myths surrounding movement as we age. Many people worry about injuring themselves or creating more pain as they age, so they avoid or limit movement. This guide will shed light on the truth about movement.

Amazing Freebie #2

The Truth About Yoga and Bone Health

It's fairly well known that our bone density decreases as we age. In this guide, we'll define Osteoporosis, as well as look at evidence-based research on how yoga can help improve bone health. Plus, learn if there are movements you should avoid.




Join our Movement Membership

  • over 25 brand new movement + mindfulness classes each month, LIVE on Zoom, and the class recordings you can do anywhere, anytime!

  • a community to connect with other members, ask questions, share life updates, and learn new things!

  • free access to exclusive bonus classes, workshops, and guest teachers!


How We Can Help

Join a group class (yoga, strength training, and mindfulness), work one-on-one with our skilled practitioners, or join our email list for free resources and workshops.


Looking for more support?

1-on-1 Online

Strength Training

Our founder, Christina, offers 1-on-1 strength training specializing in aging bodies and pain management. Learn how to build strength safely from your own home.


"I would not be moving if it were not for Tina."

I have been participating in Tina's yoga classes for several years now and she is a wonderful, loving, and compassionate young woman who focuses on the wellbeing of all her yogis, particularly the mature yogi. She has a vast knowledge of the functions of the body and gears each practice to a different area to make sure the overall body is kept mobile. Each class has something different to offer. Tina offers at least three alternatives to each pose to ensure everyone can participate to the best of their ability. She always emphasizes that the practice is 'ours' and we should keep it in our own comfort and ability zone. I have a difficult back issue and I would not be moving if it were not for Tina. We all just love her.

Marilynn G.
RTWS Member

Not sure which class is right for you? We have designed a quiz that determines your best fit! Plus, you can try your perfect fit FOR FREE!


The latest


The Healing Power of Yoga

Our Favourite Relaxing Music Tracks for At-Home Yoga/Meditation

Variables that Impact Your Ability to Balance


PODCAST: Rooted in Wellness as We Age

Rooted in Wellness as We Age is a podcast designed to explore the multiple facets of health as it relates to aging bodies. The mission of this podcast is to help people improve their quality of life through easy-to-understand education.


Join Our Community!

We share informational resources via email to help improve your quality of life. Get first access to our movement videos on YouTube, podcasts, blog posts, and more!